Doodling helps! Research is showing that doodling actually helps us retain information better. But the benefits of doodling don't stop there! It helps us lead a more mindful life. Click here to read more!
There is a growing body of research showing that midfulness decreases ADHD sx in children and adults. Children's therapists are working to incorporate mindfulness activities into their practice. What is MINDFULNESS anyway?? Click on the word for a link to a wonderful article by Shelly Jacobs, LPA. AND check back here how to do mindfulness activities with you child!